by admin | Jul 1, 2025 | Body Image, Rest, Wellness
In today’s high-performing work environments, health is often positioned as a productivity tool—but what happens when “health” quietly becomes restriction, burnout, and disconnection disguised as discipline? Many leaders and team members turn to dieting in the name of...
by admin | Mar 11, 2025 | Body Image, Uncategorized
How can there be body acceptance and growth? Body image can be a paradox. It is about accepting reality—the shape, size, and function of one’s body as it is in the present moment. And yet, the measurement of health often implies the need for change. We track weight,...
by admin | Mar 1, 2025 | Body Image, Uncategorized
Being a woman in leadership—whether at home, in business, medicine, law, or any field—comes with challenges that are often unseen, yet deeply felt. The weight of expectations can be suffocating, not just in terms of competence and capability but also in how a woman...
by admin | Dec 16, 2024 | Body Image, Mindfullness, Wellness
Every January, millions of people set health and wellness goals, only to abandon them by March. Why? Because traditional goal-setting often traps us in what I call the obligation cycle: we commit, push hard, get tired, rebel, feel guilty, and start over. It’s...
by admin | Nov 5, 2024 | Body Image, Mindfullness
Our inner thoughts and attitudes shape much more than just our mood—they can influence our physical health, body weight, and even hormone regulation. The way we think and feel affects our overall wellness because of the intimate connection between the mind and the...
by admin | Jul 1, 2024 | Body Image
Have you heard this term before? I bet you have. What does it mean to you? Does it mean your summer body is different than your winter body? Do you change bodies during the seasons? With the rising temps of the summer season, clothes change and our bodies are exposed...
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