by admin | Dec 16, 2024 | Body Image, Mindfullness, Wellness
Every January, millions of people set health and wellness goals, only to abandon them by March. Why? Because traditional goal-setting often traps us in what I call the obligation cycle: we commit, push hard, get tired, rebel, feel guilty, and start over. It’s...
by admin | Nov 5, 2024 | Body Image, Mindfullness
Our inner thoughts and attitudes shape much more than just our mood—they can influence our physical health, body weight, and even hormone regulation. The way we think and feel affects our overall wellness because of the intimate connection between the mind and the...
by admin | Jul 1, 2024 | Body Image
Have you heard this term before? I bet you have. What does it mean to you? Does it mean your summer body is different than your winter body? Do you change bodies during the seasons? With the rising temps of the summer season, clothes change and our bodies are exposed...
by admin | Jun 4, 2024 | Body Image
In a world where we are so connected, how come we are so disconnected from ourselves? Our play. Our ability to be kind to us. I watched the movie IF with my family this weekend and what a beautiful tribute to our human experience and how sometimes, through trials,...
by admin | Apr 8, 2024 | Body Image
Have you ever seen photos of people before and after regarding their body changes? A photo of someone before represents what they don’t want to look like, and a photo to the right represents what they DO want to look like. I think the photo comparison is not...
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