by admin | Jun 4, 2024 | Mindfullness
Multitasking is when you try to do two thoughtful things at once. We do it SO often, we have started to trick ourselves we are REALLY good at it. And we can get more done. Research out of UCLA suggests that doing two thoughtful things at once is actually a sure- way...
by admin | May 30, 2024 | Mindfullness
I have been a dietitian for almost 20 years and I think the ‘what’ of eating is going to continually evolve. I think sometimes in the nutrition world, there’s going to be fads, such as low sugar and low carb vs low fat, high protein, whatever the...
by admin | Apr 30, 2024 | Mindfullness
To discuss mindfulness in May felt catchy and appropriate. Spring is the season of creation. For creation in my life, I wrote a book with a dear colleague and friend (being published!!!! ) Exciting! In the creation of the manuscript, we began to discuss if there is a...
Recent Comments