by admin | May 1, 2025 | Mindfullness, Wellness
We often toss around the word healthy without thinking much about it. It’s become a shorthand for what we should be doing, eating, and striving toward. But have you ever noticed how that word—healthy—sometimes carries a heaviness? A shadow? A whisper of “not enough,”...
by admin | Apr 1, 2025 | Mindfullness
Why Avoiding It Completely Is Almost Impossible (And Unnecessary) Sugar has become a hot topic in nutrition, with many people swearing off sweets, demonizing carbohydrates, and believing that a single slice of cake will derail their health. But here’s the irony:...
by admin | Feb 1, 2025 | Mindfullness, Wellness
Discipline is often praised as the key to success—whether in business, fitness, or personal growth. But what if discipline, when misapplied, actually works against you? When it comes to health, especially with eating and self-care, an overly rigid approach can lead to...
by admin | Dec 16, 2024 | Body Image, Mindfullness, Wellness
Every January, millions of people set health and wellness goals, only to abandon them by March. Why? Because traditional goal-setting often traps us in what I call the obligation cycle: we commit, push hard, get tired, rebel, feel guilty, and start over. It’s...
by admin | Dec 1, 2024 | Mindfullness
While New Year’s goals could technically start in December or any other month, January brings a unique energy for transformation. Why? The days are getting longer, symbolizing growth and renewal as we move toward spring. This natural rhythm of the earth often inspires...
by admin | Nov 26, 2024 | Mindfullness
The holiday season is a time for joy, connection, and indulgence. But let’s face it: it can also be one of the most stressful times of the year. Between family gatherings, endless to-do lists, and tempting spreads of food, stress often creeps in—and it can wreak havoc...
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