by admin | Oct 1, 2024 | Wellness
What is the nervous system and why do we care about it? Your nervous system is your brain, spinal cord and also the peripheral nervous system (meaning all the nerves that extend to the rest of your body, from your fingertips to your toes). To understand how it works,...
by admin | Aug 7, 2024 | Rest, Wellness
How do the principles of rest and your body relate? Rest is vital for growth. Any sort of growth, for example, emotional growth, business growth, physical growth, and spiritual growth. As a society, we accept this principle of rest for athletes and children. For an...
by admin | Jul 1, 2024 | Wellness
Is food really medicine? Or is the art of the meal the true cure? Research consistently points to how different foods, nutrients, or patterns of food intake are associated with health outcomes. From low-fat to Mediterranean to plant-based eating patterns,...
by admin | Mar 26, 2024 | Wellness
All your children want is you. Maybe they also want the side of fries or the extra dessert too. Yet at their core, they want you. Not the perfect mom, more muscle mom, fatter mom, skinnier mom, organic mom, rich mom, Instagram mom, not every other mom you THINK you...
by admin | Mar 1, 2024 | Food Addiction, Wellness
We are already in the 3rd month of the year. The days will get longer this weekend and we will start to spend more time outside, or I hope you get to! Can you look back at where you were in January 2024? Can you see a few steps of progress? If you feel proud of that...
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