by admin | Feb 1, 2025 | Mindfullness, Wellness
Discipline is often praised as the key to success—whether in business, fitness, or personal growth. But what if discipline, when misapplied, actually works against you? When it comes to health, especially with eating and self-care, an overly rigid approach can lead to...
by admin | Dec 16, 2024 | Body Image, Mindfullness, Wellness
Every January, millions of people set health and wellness goals, only to abandon them by March. Why? Because traditional goal-setting often traps us in what I call the obligation cycle: we commit, push hard, get tired, rebel, feel guilty, and start over. It’s...
by admin | Oct 1, 2024 | Wellness
What is the nervous system and why do we care about it? Your nervous system is your brain, spinal cord and also the peripheral nervous system (meaning all the nerves that extend to the rest of your body, from your fingertips to your toes). To understand how it works,...
by admin | Aug 7, 2024 | Rest, Wellness
How do the principles of rest and your body relate? Rest is vital for growth. Any sort of growth, for example, emotional growth, business growth, physical growth, and spiritual growth. As a society, we accept this principle of rest for athletes and children. For an...
by admin | Jul 1, 2024 | Wellness
Is food really medicine? Or is the art of the meal the true cure? Research consistently points to how different foods, nutrients, or patterns of food intake are associated with health outcomes. From low-fat to Mediterranean to plant-based eating patterns,...
by admin | Mar 26, 2024 | Wellness
All your children want is you. Maybe they also want the side of fries or the extra dessert too. Yet at their core, they want you. Not the perfect mom, more muscle mom, fatter mom, skinnier mom, organic mom, rich mom, Instagram mom, not every other mom you THINK you...
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