Why is being kind to yourself so hard?

by | Jun 4, 2024 | Body Image

In a world where we are so connected, how come we are so disconnected from ourselves? Our play. Our ability to be kind to us. I watched the movie IF with my family this weekend and what a beautiful tribute to our human experience and how sometimes, through trials,...

Before & After Photos – Do They Work?

by | Apr 8, 2024 | Body Image

Have you ever seen photos of people before and after regarding their body changes? A photo of someone before represents what they don’t want to look like, and a photo to the right represents what they DO want to look like. I think the photo comparison is not...