When Health Goals Hurt: Why Aligning with Your Body Matters
September is often a time when we feel the push to “get back on track.” Summer winds down, routines settle in, and we set new goals for our health. But here’s the truth that doesn’t get talked about enough: sometimes goals don’t serve us. Instead, they leave us...
Emotions: Your Body’s Original Wearable
We live in a world that celebrates external data. Rings are closed. Steps are tracked. Sleep is scored. And while these tools are useful, they risk disconnecting us from the most profound source of preventive health we have—our emotions. Your body has always been...
Is Dieting Helping or Hurting Your Team’s Performance?
In today’s high-performing work environments, health is often positioned as a productivity tool—but what happens when “health” quietly becomes restriction, burnout, and disconnection disguised as discipline? Many leaders and team members turn to dieting in the name of...
The Healing Paradox: Why We Need Nature Most When We Resist It
There’s a quiet wisdom in nature that our bodies instinctively recognize: sunlight that resets our rhythms, fresh air that opens our lungs, and green spaces that soothe the mind. Study after study confirms it—spending time outside improves mood, supports immunity,...
Health vs. Healthful: Why Words Matter More Than We Think
We often toss around the word healthy without thinking much about it. It’s become a shorthand for what we should be doing, eating, and striving toward. But have you ever noticed how that word—healthy—sometimes carries a heaviness? A shadow? A whisper of “not enough,”...
The Sugar Dilemma: Can You Avoid It?
Why Avoiding It Completely Is Almost Impossible (And Unnecessary) Sugar has become a hot topic in nutrition, with many people swearing off sweets, demonizing carbohydrates, and believing that a single slice of cake will derail their health. But here’s the irony:...