Is the food industry really a problem?

by | Sep 4, 2024 | Mindfullness

This week I got into a GREAT discussion with my co-author about systemic structures such as the food industry and whether it’s a problem or not. There were SOME great points, opinions, and ideas thrown around and we both agreed we saw things differently AND we both...

Being Busy

by | Jun 4, 2024 | Mindfullness

Multitasking is when you try to do two thoughtful things at once. We do it SO often, we have started to trick ourselves we are REALLY good at it. And we can get more done. Research out of UCLA suggests that doing two thoughtful things at once is actually a sure- way...