Why is being kind to yourself so hard?

by | Jun 4, 2024 | Body Image

In a world where we are so connected, how come we are so disconnected from ourselves? Our play. Our ability to be kind to us. I watched the movie IF with my family this weekend and what a beautiful tribute to our human experience and how sometimes, through trials,...

Why is nutrition so confusing?

by | May 30, 2024 | Mindfullness

I have been a dietitian for almost 20 years and I think the ‘what’ of eating is going to continually evolve. I think sometimes in the nutrition world, there’s going to be fads, such as low sugar and low carb vs low fat, high protein, whatever the...

Can Being Mindful Also Be Uncomfortable?

by | Apr 30, 2024 | Mindfullness

To discuss mindfulness in May felt catchy and appropriate. Spring is the season of creation. For creation in my life, I wrote a book with a dear colleague and friend (being published!!!! ) Exciting! In the creation of the manuscript, we began to discuss if there is a...

Before & After Photos – Do They Work?

by | Apr 8, 2024 | Body Image

Have you ever seen photos of people before and after regarding their body changes? A photo of someone before represents what they don’t want to look like, and a photo to the right represents what they DO want to look like. I think the photo comparison is not...

The Ideal Mom Diet

by | Mar 26, 2024 | Wellness

All your children want is you. Maybe they also want the side of fries or the extra dessert too. Yet at their core, they want you. Not the perfect mom, more muscle mom, fatter mom, skinnier mom, organic mom, rich mom, Instagram mom, not every other mom you THINK you...