by admin | Dec 1, 2024 | Mindfullness
While New Year’s goals could technically start in December or any other month, January brings a unique energy for transformation. Why? The days are getting longer, symbolizing growth and renewal as we move toward spring. This natural rhythm of the earth often inspires...
by admin | Nov 26, 2024 | Mindfullness
The holiday season is a time for joy, connection, and indulgence. But let’s face it: it can also be one of the most stressful times of the year. Between family gatherings, endless to-do lists, and tempting spreads of food, stress often creeps in—and it can wreak havoc...
by admin | Nov 5, 2024 | Body Image, Mindfullness
Our inner thoughts and attitudes shape much more than just our mood—they can influence our physical health, body weight, and even hormone regulation. The way we think and feel affects our overall wellness because of the intimate connection between the mind and the...
by admin | Sep 4, 2024 | Mindfullness
This week I got into a GREAT discussion with my co-author about systemic structures such as the food industry and whether it’s a problem or not. There were SOME great points, opinions, and ideas thrown around and we both agreed we saw things differently AND we both...
by admin | Jun 4, 2024 | Mindfullness
Multitasking is when you try to do two thoughtful things at once. We do it SO often, we have started to trick ourselves we are REALLY good at it. And we can get more done. Research out of UCLA suggests that doing two thoughtful things at once is actually a sure- way...
by admin | May 30, 2024 | Mindfullness
I have been a dietitian for almost 20 years and I think the ‘what’ of eating is going to continually evolve. I think sometimes in the nutrition world, there’s going to be fads, such as low sugar and low carb vs low fat, high protein, whatever the...
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