by admin | Jul 1, 2025 | Body Image, Rest, Wellness
In today’s high-performing work environments, health is often positioned as a productivity tool—but what happens when “health” quietly becomes restriction, burnout, and disconnection disguised as discipline? Many leaders and team members turn to dieting in the name of...
by admin | Mar 1, 2025 | Body Image, Uncategorized
Being a woman in leadership—whether at home, in business, medicine, law, or any field—comes with challenges that are often unseen, yet deeply felt. The weight of expectations can be suffocating, not just in terms of competence and capability but also in how a woman...
by admin | Feb 1, 2025 | Mindfullness, Wellness
Discipline is often praised as the key to success—whether in business, fitness, or personal growth. But what if discipline, when misapplied, actually works against you? When it comes to health, especially with eating and self-care, an overly rigid approach can lead to...
by admin | Dec 16, 2024 | Body Image, Mindfullness, Wellness
Every January, millions of people set health and wellness goals, only to abandon them by March. Why? Because traditional goal-setting often traps us in what I call the obligation cycle: we commit, push hard, get tired, rebel, feel guilty, and start over. It’s...
by admin | Dec 1, 2024 | Mindfullness
While New Year’s goals could technically start in December or any other month, January brings a unique energy for transformation. Why? The days are getting longer, symbolizing growth and renewal as we move toward spring. This natural rhythm of the earth often inspires...
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