by admin | Jul 1, 2024 | Body Image
Have you heard this term before? I bet you have. What does it mean to you? Does it mean your summer body is different than your winter body? Do you change bodies during the seasons? With the rising temps of the summer season, clothes change and our bodies are exposed...
by admin | Jun 4, 2024 | Body Image
In a world where we are so connected, how come we are so disconnected from ourselves? Our play. Our ability to be kind to us. I watched the movie IF with my family this weekend and what a beautiful tribute to our human experience and how sometimes, through trials,...
by admin | Apr 30, 2024 | Mindfullness
To discuss mindfulness in May felt catchy and appropriate. Spring is the season of creation. For creation in my life, I wrote a book with a dear colleague and friend (being published!!!! ) Exciting! In the creation of the manuscript, we began to discuss if there is a...
by admin | Apr 8, 2024 | Body Image
Have you ever seen photos of people before and after regarding their body changes? A photo of someone before represents what they don’t want to look like, and a photo to the right represents what they DO want to look like. I think the photo comparison is not...
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