Can Being Mindful Also Be Uncomfortable?

by | Apr 30, 2024 | Mindfullness

To discuss mindfulness in May felt catchy and appropriate. Spring is the season of creation. For creation in my life, I wrote a book with a dear colleague and friend (being published!!!! ) Exciting! In the creation of the manuscript, we began to discuss if there is a...

Grief & Food Addictions

by | Mar 13, 2024 | Food Addiction

To put into language the feelings of loss is tough. Almost awkward and impossible. And thus exhausting. Grief is exhausting. Death is final. There is almost No relief. And your brain can’t catch up. Your body feels it and you in anguish, Desperately try to make it...