by admin | Dec 16, 2024 | Body Image, Mindfullness, Wellness
Every January, millions of people set health and wellness goals, only to abandon them by March. Why? Because traditional goal-setting often traps us in what I call the obligation cycle: we commit, push hard, get tired, rebel, feel guilty, and start over. It’s...
by admin | Dec 1, 2024 | Mindfullness
While New Year’s goals could technically start in December or any other month, January brings a unique energy for transformation. Why? The days are getting longer, symbolizing growth and renewal as we move toward spring. This natural rhythm of the earth often inspires...
by admin | Nov 26, 2024 | Mindfullness
The holiday season is a time for joy, connection, and indulgence. But let’s face it: it can also be one of the most stressful times of the year. Between family gatherings, endless to-do lists, and tempting spreads of food, stress often creeps in—and it can wreak havoc...
by admin | Nov 5, 2024 | Body Image, Mindfullness
Our inner thoughts and attitudes shape much more than just our mood—they can influence our physical health, body weight, and even hormone regulation. The way we think and feel affects our overall wellness because of the intimate connection between the mind and the...
by admin | May 30, 2024 | Mindfullness
I have been a dietitian for almost 20 years and I think the ‘what’ of eating is going to continually evolve. I think sometimes in the nutrition world, there’s going to be fads, such as low sugar and low carb vs low fat, high protein, whatever the...
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