Can Being Mindful Also Be Uncomfortable?

by | Apr 30, 2024 | Mindfullness

To discuss mindfulness in May felt catchy and appropriate. Spring is the season of creation. For creation in my life, I wrote a book with a dear colleague and friend (being published!!!! ) Exciting! In the creation of the manuscript, we began to discuss if there is a...

Before & After Photos – Do They Work?

by | Apr 8, 2024 | Body Image

Have you ever seen photos of people before and after regarding their body changes? A photo of someone before represents what they don’t want to look like, and a photo to the right represents what they DO want to look like. I think the photo comparison is not...