by admin | Dec 16, 2024 | Body Image, Mindfullness, Wellness
Every January, millions of people set health and wellness goals, only to abandon them by March. Why? Because traditional goal-setting often traps us in what I call the obligation cycle: we commit, push hard, get tired, rebel, feel guilty, and start over. It’s...
by admin | Apr 30, 2024 | Mindfullness
To discuss mindfulness in May felt catchy and appropriate. Spring is the season of creation. For creation in my life, I wrote a book with a dear colleague and friend (being published!!!! ) Exciting! In the creation of the manuscript, we began to discuss if there is a...
by admin | Apr 8, 2024 | Body Image
Have you ever seen photos of people before and after regarding their body changes? A photo of someone before represents what they don’t want to look like, and a photo to the right represents what they DO want to look like. I think the photo comparison is not...
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