by admin | Feb 1, 2025 | Mindfullness, Wellness
Discipline is often praised as the key to success—whether in business, fitness, or personal growth. But what if discipline, when misapplied, actually works against you? When it comes to health, especially with eating and self-care, an overly rigid approach can lead to...
by admin | Dec 16, 2024 | Body Image, Mindfullness, Wellness
Every January, millions of people set health and wellness goals, only to abandon them by March. Why? Because traditional goal-setting often traps us in what I call the obligation cycle: we commit, push hard, get tired, rebel, feel guilty, and start over. It’s...
by admin | Apr 30, 2024 | Mindfullness
To discuss mindfulness in May felt catchy and appropriate. Spring is the season of creation. For creation in my life, I wrote a book with a dear colleague and friend (being published!!!! ) Exciting! In the creation of the manuscript, we began to discuss if there is a...
by admin | Apr 8, 2024 | Body Image
Have you ever seen photos of people before and after regarding their body changes? A photo of someone before represents what they don’t want to look like, and a photo to the right represents what they DO want to look like. I think the photo comparison is not...
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